H.M.A. MEDITATION

Higher Mind Awareness
~A Journey of Meditation for the Soul~
“Guidance in both Basic and Advanced Meditation Practice.”

Extra mind awareness a Journey of Meditation for the Soul is about both basic and advanced meditation practices. Meditation is widely renowned for its therapeutic effects. This book promotes meditation as a form of guidance whose benefits serve to increase and maintain the body and mind in a healthy condition. It provides guidance in how to meditate by learning the basics first then goes on further to describe what advanced meditation is and how it is used more so as a creative medium for greater soul contact and development of spiritual awareness and health.

The book is divided up into five sections and seven main principles of meditation which are the keys to its success. Each one introduces how to practice meditation starting from the novice stage right through to a working knowledge of advanced meditation. In addition it also offers spiritual insights and information regarding higher mind awareness and metaphysical truths.